Category Archives: Organic Food

GMO Foods to Avoid

The New York Times, January 5, 2014 states that about 3/4 of processed foods now have genetically engineered crop ingredients, mostly in the form of corn syrup, corn oil, soy meal and sugar. Hawaii is a mostly GMO-free zone, except … Continue reading

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Roasted Pumpkin Swiss Chard Soup Recipe

I am laughing at my fall garden. You will see the expected fall favorites, but you will also see late summer veggies that barely survived the heat and drought, and are trying to make a late comeback. It is like … Continue reading

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Healthy Apple Spice Muffin Recipe

NOTE: You need to have pre-made my Whole Wheat Muffin Mix Recipe in order to make this healthy apple spice muffin recipe. TIP: serve with our healthy hot cereal for a yummy, protein-filled and long-burning carb start to your day. Ratings … Continue reading

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Whole Wheat Flaxseed Muffins Recipe

NOTE: You need to have pre-made my Whole Wheat Muffin Mix Recipe in order to make this Whole Wheat Flaxseed Muffins Recipe. TIP: serve with our healthy hot cereal for a yummy, protein-filled and long-burning carb start to your day. Ratings … Continue reading

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Cranberry Pumpkin Seed Muffins Recipe

NOTE: You need to have pre-made my Whole Wheat Muffin Mix Recipe in order to make this Cranberry Pumpkin Seed Muffins recipe Ingredient Profile: Pumpkin Seeds are a rich source of minerals, protein and monounsaturated fat. Their phytosterols lower cholesterol, and offer … Continue reading

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Whole Wheat Muffin Mix Recipe | Bulk Baking Mix Recipe

I am a busy mom, business-owner, friend, and volunteer. My goal is to eat healthfully, and deliciously. Besides, I get the best cooperation from my teen son, by feeding him foods that go straight to the “I sure love mom … Continue reading

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Recipe – Multi-Grain Cornbread

Recipe by Holly Nelson, created in the ’90s.  Okay, so is it an oxymoron to call Corn Bread, Multi-Grain? Well, cornbread is usually two grains anyway: wheat and corn. But MY version calls for several organic ground whole grains and … Continue reading

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Recipe – Multi-Grain Hot Cereal

Recipe by Holly Nelson, created in 2009 This is a Nelson Family favorite. We eat this about 3 – 4 times a week. Heartwarming, full of slow-burning carbs, protein, and fiber, this hot cereal is health in a bowl. We … Continue reading

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You never know who you might meet at the kefir fridge!

Today, I stopped in at our local health food store, to stock up on dairy-free kefir. I was in a hurry and bee-lined it over to the pro-biotics fridge, in the corner by the check-out lines. Getting in and out … Continue reading

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