TIP: buy kielbasa fresh, or buy on sale and freeze. Thaw in fridge over night. Toss on the grill with turkey burger patties, chicken breasts, and other proteins that you can use all week for healthy snacks and meals. The nice char lines on the sausage add a lovely smokey depth to the flavor of the whole meal. Never fear, however, if you don’t want to fire up the grill, just do the recipe as stated below.
Ratings Chart:†††=advanced skill & yummy ††=regular skill & yummy †=easy & yummy
Rating † Servings 4 Prep 15 mins Oven 400° – 30 mins
1 package turkey kielbasa
1 sweet bell pepper (any color)
1 large onion
2 large or 4 small potatoes
Pre-grill kielbasa, as mentioned in the tip, if desired.
Grilled or not, cut into 3/4″ thick slices.
Cut sweet bell pepper into 1″ wedges.
Cut onion into 1″ wedges.
Cut potato into 1″ pieces.
Toss all veggies in a dash of extra virgin olive oil and sprinkle with sea salt.
Spread on large flat sheet pan. If not grilled, add chunks of meat amongst the veggies.
Bake at 400° for 30 minutes with fresh meat, or for 20 mins. without grilled meat, adding the grilled meat in for the last ten minutes.